There are so many people in the world who make excuses for themselves when their commitment is weak. Sadly, when many people who evidently could do better find the going tough, they suddenly find they have other urgent things to do or they have injuries that require them to rest. The reality is that people who are physically disabled and confined to a wheel chair can and do exercise those parts of their bodies that will move. Indeed, this is necessary to maintain muscle tone and general health. For those adult people who have normal mobility, there are few real excuses. Magnifying ordinary stiffness following exercise into an injury simply confirms demotivation. Stiffness can be relieved by stretching.

So that gets the hard talking out of the way. If there are insurmountable obstacles why exercise is physically impossible, what should you do? This immediately brings you back to the question of diet. All weight loss depends on you burning more calories than you consume. Some people use exercise as a form of cheating. When they want to continue eating some unhealthy food, they exercise. Even if they do not lose significant amounts of weight, this can keep their weight stable. Anything is better than continuing weight gain. But if you don’t exercise, you no longer have any excuse on the diet front. Continue reading →